Fad diets never work because they’re restrictive in nature. Though you may see results after a few weeks, extreme diets can wreak havoc on your health and lead to rebound weight gain. Instead, The Daily Meal has compiled a list of 50 recipes formulated by nutritionists to help you lose weight, while staying nourished and energized.
The team at The Daily Meal reached out to nine nutritionists, doctors, and health coaches for helpful tips and recipes. They recommend making your resolution a permanent lifestyle change, rather than a short-term goal. By making natural, whole foods the staple of your diet, you’ll find yourself craving healthy foods more and indulging less.
50 Recipes for Your New Year’s Weight-Loss Resolution
Breakfast
Rank | Recipe |
1 | Baked Banana Oatmeal |
2 | Banana, Almond Milk, and Matcha Energizing Smoothie |
3 | Blueberry Avocado Granola Bowl |
4 | Overnight Raspberry-Blueberry Oatmeal with Granola |
5 | Energy Muffins |
6 | Greek Omelet |
7 | Morning Glory Muffins |
8 | Skin-Brightening Green Smoothie |
9 | Slow Cooker Overnight Porridge |
10 | Wild Greens with Fried Eggs |
Lunch
11 | Avocado Cilantro Soup |
12 | Avocado Tuna Salad |
13 | Carrot Soup Topped with Pumpkin Seeds and Yogurt |
14 | Curried Chicken Salad |
15 | Minestrone Soup and Baked Sweet Potato Fries |
16 | Quinoa Salad with Sweet Potatoes, Raisins, and Walnuts |
17 | Roasted Green Bean, Tomato, and Feta Salad |
18 | Southwestern Quinoa Salad |
19 | Spinach and Apple Salad with Crispy Almonds |
20 | Taco Salad |
Dinner
21 | All-in-One Meatball |
22 | Avocado and Grapefruit Salmon |
23 | Broiled Halibut with Thai Stir Fry Vegetables |
24 | Five-Minute Quinoa Sushi Bowl |
25 | Gingered Pineapple Chicken Skewers |
26 | Quinoa Stuffed Peppers |
27 | Roasted Greek Chicken with Lemon, Oregano, Potatoes and Minted Orzo |
28 | South of the Border Pulled Chicken |
29 | Spaghetti Squash Pizza Casserole |
30 | Turkey Chili Stuffed Portobello Mushrooms |
Snacks
31 | Almond Butter and Celery |
32 | Apple and Peanut Butter |
33 | Cucumber and Cheese |
34 | Fruit and Veggie Roll-Ups |
35 | Green Goddess Yogurt Dip |
36 | Hazelnut Hot Cocoa |
37 | Healthy Pumpkin Muffins |
38 | Honeydew, Honey, and Mint |
39 | Plain Non-Fat Greek Yogurt and Fruit |
40 | Red Pepper Hummus and Crudité |
Dessert
41 | Caramel Pear Ice Cream |
42 | Chambord and Raspberries in Meringue Nests |
43 | Chocolate Chip Protein Muffins |
44 | Chocolate Soft Serve Ice Cream |
45 | Cookie Dough Energy Bites |
46 | Frozen Grapes |
47 | Healthy Banana, Honey, and Peanut Butter Ice Cream |
48 | Healthy Cookies |
49 | Poached Pears |
50 | Strawberry Salad with Basil and Balsamic |
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